It keeps you up at night.
You resist sleep, because sleeping is forfeiting the day until tomorrow, effectively fastforwarding an already brief life via unconsciousness. It goes like this:
One day, you wake up, and you're thirty, and you don't really feel any more grown up than you did at twenty. Maybe in some ways you feel less grown up. But maybe that's because you were never as grown up as you thought you were. You were just precocious back then, and a little naive and idealistic. But the fact that you see that now means you really are grown up, at least compared to twenty.
Though you still like video games. The sames ones you played in your childhood and teens. And you enjoy discovering other games from the same era, because it makes you feel like a kid again, and all nostalgic. But you might have ruined a few childhood memories by rewatching films or shows that were once so good, but now are clearly lacking in one respect or another. So you try to forget the revisit, and reinstall the memory.
You don't have your whole life ahead of you anymore. You only have what's left. And you have less time to get where you're going, wherever that is.
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